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UC-II is an effective, high-tech collagen that can help keep joints and cartilage healthy at a low daily dose. Sports Nutritionist Rob Hobson finds out more.
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How can supplements support rugby players' health and performance? Ruth Wood-Martin, former Performance Nutritionist with the Irish Rugby Football Union, examines the evidence.
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How does protein work to build muscle, how much do you need, and when should you take supplements? Nutritionist Rob Hobson explains.
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Wendy Martinson OBE, Registered Dietitian and Performance Nutritionist, explains what creatine is and how it's used in sport, outlines any potential side effects, and shares an example of dosing strategy.
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