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How can supplements support rugby players' health and performance? Ruth Wood-Martin, former Performance Nutritionist with the Irish Rugby Football Union, examines the evidence.
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Sports nutritionist Rob Hobson explains how heart rate variability, or HRV, can be an indicator of overall health and contribute to your sports performance.
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Black Ferns Nutritionist Dr Kirsty Fairbairn on how she uses nutrition and supplements to help the players achieve top performance.
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Sports Nutritionist Rob Hobson and British Cycling Elite Road Coach Chris Newton explain how to prep for a race, from clothing and tools to diet and hydration.
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Nutrient guides: Nigel Mitchell, Performance Nutritionist, explains why vitamin C is essential for the immune system and overall physical health of athletes.
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Sports Nutritionist Rob Hobson explores the impact of nutrition on female athletes and how this differs from male athletes.
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Sports Nutritionist Rob Hobson explores the impact of zinc on athletic performance and the food you can include in your diet to increase your zinc intake.
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Sports Nutritionist Rob Hobson has created an on-the-go snack recipe containing high levels of protein and carbs, perfect for an energy hit.
Learn more Sports nutritionist Rob Hobson explains how heart rate variability, or HRV, can be an indicator of overall health and contribute to your sports performance.
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Sports Nutritionist Rob Hobson explores the impact of menopause on women, their training and sporting performance, and what can be done to help.
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Sports Nutritionist Rob Hobson discusses the impact of female hormones on sporting performance.
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Sports Nutritionist Rob Hobson explores the physiological differences between men and women in the sporting field.
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Sports Nutritionist Rob Hobson and British Cycling Elite Road Coach Chris Newton explain how to prep for a race, from clothing and tools to diet and hydration.
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Beta-alanine is a popular supplement for high-intensity and endurance exercise, but what is it and how can it help your performance?
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Creatine can give your muscles an energy boost during intense exercise. Nutritionist Rob Hobson outlines the benefits.
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Pre-workout supplements can help your body with its energy requirements in competition and high-intensity training. Nutritionist Rob Hobson explains.
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How does protein work to build muscle, how much do you need, and when should you take supplements? Nutritionist Rob Hobson explains.
Learn more How can supplements support rugby players' health and performance? Ruth Wood-Martin, former Performance Nutritionist with the Irish Rugby Football Union, examines the evidence.
Learn more Black Ferns Nutritionist Dr Kirsty Fairbairn on how she uses nutrition and supplements to help the players achieve top performance.
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Creatine, carbs, amino acids and caffeine: all you need to get the most out of training. See what the All Blacks think of Elite All Blacks Pre-Workout Fuel.
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Why do the All Blacks use Healthspan Elite All Blacks Energy Gels, and how do they taste? Anton Lienert-Brown, Dalton Papalii and Brad Weber tell all.
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Weekly running groups have made running a 5k race accessible to all. Personal trainer Fiona Bugler shows how best to prepare.
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Dr. Aria Campbell-Danesh, psychologist, explains how to mentally and physically prepare for a 10k race.
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Training Advice: British Sailing Team Physiologist Ian White advises on how to maximise your training during winter and reap the rewards next spring.
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Anti-Doping: There are a few simple steps the conscientious athlete can take to ensure that their supplements are competition safe.
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Anti-Doping: LGC Sport is a world-renowned sports doping control laboratory, with over 50 years of experience in the field.
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