03 March 2023
What is heart rate variability and how does it affect performance?
Sports nutritionist Rob Hobson explains how heart rate variability, or HRV, can be an indicator of overall health and contribute to your sports performance.
Training Advice
08 August 2022
The impact of menopause on women's health, training and performance
Sports Nutritionist Rob Hobson explores the impact of menopause on women, their training and sporting performance, and what can be done to help.
19 July 2022
The impact of hormonal health on women's health, training and performance
Sports Nutritionist Rob Hobson discusses the impact of female hormones on sporting performance.
19 July 2022
The impact of physiology on women's health, training and performance
Sports Nutritionist Rob Hobson explores the physiological differences between men and women in the sporting field.
04 November 2021
How do I lose weight but not compromise training?
Nigel Mitchell, Performance Nutritionist, discusses how to best lose weight without losing muscle while training.
19 October 2021
Hydration: How to prevent dehydration
What is dehydration, what happens when you get dehydrated and how can you prevent it? Nutritionist Nigel Mitchell tells you everything you need to know.
27 July 2021
The power of sleep
Athletes can neglect the basics when looking at performance gains. Having sufficient good-quality sleep, for example, is critical. Performance Nutritionist Nigel Mitchell explains.
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