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LATEST ARTICLES

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The supplements all rugby players should try
How can supplements support rugby players' health and performance? Ruth Wood-Martin, former Performance Nutritionist with the Irish Rugby Football Union, examines the evidence.
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What is heart rate variability and how does it affect performance?
Sports nutritionist Rob Hobson explains how heart rate variability, or HRV, can be an indicator of overall health and contribute to your sports performance.
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Fuelling the Black Ferns
Black Ferns Nutritionist Dr Kirsty Fairbairn on how she uses nutrition and supplements to help the players achieve top performance.
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Cycling: preparing for a road race
Sports Nutritionist Rob Hobson and British Cycling Elite Road Coach Chris Newton explain how to prep for a race, from clothing and tools to diet and hydration.
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