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          MEET OUR EXPERTS

          Ruth Wood-Martin. Registered Dietitian and Sports Nutritionist. Read More.
          Nigel Mitchell. Leading Performance Nutritionist. Read More.
          Wendy Martinson. Registered Dietitian and Sports Nutritionist. Read More.
          Rob Hobson. Registered Nutritionist and Sports Nutritionist. Read More.

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          How does protein work to build muscle, how much do you need, and when should you take supplements? Nutritionist Rob Hobson explains.
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          Wendy Martinson OBE, Registered Dietitian and Performance Nutritionist, explains what creatine is and how it's used in sport, outlines any potential side effects, and shares an example of dosing strategy.
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